Pilates Exercise Machine – Will Using One Get You Great Results?
Pilates is one of a few exercise methods that has really taken off over recent months and years. There seems to be a greater emphasis on getting (and staying) fit than in previous times, and as a result, people are always looking for better ways to stay in shape so that they can live their [...]
More»Pilates Basics
Pilates Principles
Pilates is a body conditioning routine that seeks to build flexibility, strength,...
Benefits of Pilates
Pilates is one of the most rewarding types of exercise because it improves the body’s...
History of Pilates
The Pilates Machine was the brainchild of Joseph Hubertus Pilates, a German who was...
Read More Posts From This CategoryPilates Exercises
Back Pain Relief With Stott Pilates
If you’ve never heard of Stott Pilates, you may want to to look into it in...
Top Three Pilates Exercises For Ab and Back Strengthening
Pilates focuses mainly on the core or abdominal muscles so it is perfect for working...
The Whole New World of Pilates Fitness
You are most probably grown tired of doing your routine exercises because you feel...
Read More Posts From This CategoryPilates Equipment
Malibu Pilates Chair Review
If you are looking around for a great piece of exercise equipment, consider the Malibu Pilates Chair. Like most machines of this type, the Malibu Pilates Chair is getting major attention from the lose weight crowd. And there is a good reason for this. Technology like this isn’t just about making your life easier, it’s about getting things... [Read more of this review]
Pilates Machine Review – Allegro Pilates Performer
The Balanced Body Allegro Pilates Reformer allows you to take your Pilates practice to a whole new level. You can use it to work your upper body, abdominal and core regions, and even your legs. There is no muscle group that you can’t work on this machine, both in terms of strength training and the range of motion training. Product: Allegro Pilates... [Read more of this review]
Achieving Strong, Well-Toned Body with Pilates Machines
Pilates is a well-known exercise system that not only improves muscle strength, but also enhances one’s physical and mental conditions. It commonly involves two methods, both of which use the principle of resistance for toning and strengthening the body. The first method uses mats, and the other uses Pilates machines. There are three types of... [Read more of this review]
Pilates Reformer Review: Stamina AeroPilates Pro XP 557
The Stamina Aero Pilates Pro XP 557 pilates machine is the perfect addition to any home gym, particularly because it offers users a way to combine traditional Pilates exercises with an additional aerobic component. Besides helping a person train and tone the various muscles of the body, the Stamina XP 557 Aero Pilates Pro Reformer is also an excellent... [Read more of this review]
Pilates Power Gym Review
Sculpt your way to a better you with the Pilates Power Gym. This great home gym system combines the best of Pilates and traditional strength training in one terrific machine and is completely self-contained; no additional weights or spotters are necessary. The included workout DVD features over 60 exercises for total-body strengthening and conditioning... [Read more of this review]
Pilates Exercise Machine – Will Using One Get You Great Results?
Pilates is one of a few exercise methods that has really taken off over recent months and years. There seems to be a greater emphasis on getting (and staying) fit than in previous times, and as a result, people are always looking for better ways to stay in shape so that they can live their lives the way they want to. The question is, is a pilates exercise... [Read more of this review]
Stamina AeroPilates Reformer Review
The uniqueness and versatility of the Stamina AeroPilates Reformer with Cardio Rebounder will become quite evident the first time you use it. The rebounding jump board helps to give you a great cardio workout as well as a killer abdominal workout at the same time. By rebounding with alternating feet or both feet together, the heart rate elevates quickly... [Read more of this review]
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