Back Pain Relief With Stott Pilates

If you’ve never heard of Stott Pilates, you may want to to look into it in order to find some back pain relief. Back pain can be dangerous to your overall health.

There are hundreds of licensed chiropractors that whole heartily recommend Stott Pilates to their patients with sore backs. As long as you practice correctly, Pilates can really help in eliminating back pain.

Why does Stott Pilates work so well in alleviating back pain, you may well ask? What makes it so good for you is that it looks at the potential structural imbalances that everyone develops as they age.

For you, it might be bad posture, lack of stability in your pelvis, muscles out of balance, no core muscle support ( a common cause of lower back pain), or even just not having a sense of body awareness. Having a regular routine with practice of Stott Pilates can bring dynamic changes and even elimination of all your back problems.

The first thing you will learn in a Pilates class is how to become aware of your own body. You’d be surprised to find out exactly how many people don’t even know that they aren’t aware of their own bodies! You need to understand and actually feel how everything inside of you (meaning your different body parts) stack up and are connected to each other.

With your body’s structure misaligned all manner of difficulties can occur. The thing is that once one part is out of alignment, your entire body compensates for that misalignment. Of course, it also leads to further misalignment.

One very common misalignment occurs in the pelvis. Many of us have the tendency to tuck or tilt our tailbones, generally without the knowledge that we are doing so. What happens when we do this is that you develop a weakness on one side of your body. This, in turn, causes the other side of your body to become very tight.

The way that Stott Pilates helps you deal with this imbalance is by letting you gently develop the inner core postural muscles of the abdomen. This causes your body to gradually flow itself back into optimum alignment.

It might be obvious to someone not used to Pilates exactly what a profound effect it can have on your over all feeling of well being. You might be tempted to give up in the beginning but don’t do it. Promise yourself that you will try Stott Pilates for long enough to feel it work. You may find your pain just vanishes overnight.

Top Three Pilates Exercises For Ab and Back Strengthening

Pilates focuses mainly on the core or abdominal muscles so it is perfect for working on the back and abs. One of the great things about Pilates is most people can do it on their own from home at any time. For actual physical therapy or more advanced training though you should consult a certified Pilates instructor that can guide and correct your movements to ensure you are doing everything the proper way. These exercises are good for working out on your own and will strengthen your back and abs.

The Hundred

This is a great one to tone the abs from the inside out because that is where everything originates for this exercise. Lay on your back and bring your legs into your chest. Place your arms at your side and relax for a minute taking in some deep breathes. Inhale and lift both your shoulder blades and arms off the ground about six inches. Extend your legs out at the same time. Pulse your arms five times as you exhale. Inhale, flip your palms over and pulse five more times. Repeat ten times for a total of one hundred pulses.

Teasing V-Sit

On your back lift your arms over your head and keep your legs out. All in one breath and movement raise your torso in one piece, and legs at the same time. Bring your arms over your head and bend at your waist at the hip section. Make your arms reach toward your toes so you end up in a “v” sit position. Hold for one breath. Exhale and roll down the vertebrates of your spine. Repeat as many times you can handle.

Chest Float Hold

Lie on your stomach with your forehead down, arms at your side and legs straight together. Inhale and lift your torso off the ground as you also lengthen your arms behind your back and stretch. Push your shoulders down and lengthen your neck keeping it in line with your spine. Hold and relax down. Repeat ten times.