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	<title>Pilates Workout Machine &#187; Pilates Basics</title>
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	<description>Get Fit To The Core With A Pilates Workout</description>
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		<title>Pilates Principles</title>
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		<pubDate>Tue, 13 Jan 2009 14:57:04 +0000</pubDate>
		<dc:creator>RLuve</dc:creator>
				<category><![CDATA[Pilates Basics]]></category>

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		<description><![CDATA[Pilates is a body conditioning routine that seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk. In addition, Pilates increases circulation and helps to sculpt the body and strengthen the body's "core" or "powerhouse" (torso).]]></description>
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		<title>Benefits of Pilates</title>
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		<pubDate>Sun, 30 Nov 2008 06:34:29 +0000</pubDate>
		<dc:creator>RLuve</dc:creator>
				<category><![CDATA[Pilates Basics]]></category>
		<category><![CDATA[Pilates DVDs]]></category>
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		<description><![CDATA[Pilates is one of the most rewarding types of exercise because it improves the body&#8217;s core. Although it became popular as a way of rehabilitating athletes and dancers, pilates is now used by millions of people across the globe because it is one of the safest forms of exercise. To get started with pilates, all [...]]]></description>
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		<title>History of Pilates</title>
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		<pubDate>Sun, 30 Nov 2008 03:44:21 +0000</pubDate>
		<dc:creator>RLuve</dc:creator>
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		<description><![CDATA[The Pilates Machine was the brainchild of Joseph Hubertus Pilates, a German who was born in 1880. As a child, Joseph Pilates suffered from asthma, rickets, and rheumatic fever. Determined to overcome his ailments, he began to study anatomy as well as Eastern and Western forms of exercise, including Yoga, weight training, wrestling, and acrobatics. [...]]]></description>
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