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	<title>Pilates Workout Machine &#187; Pilates Machines</title>
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	<description>Get Fit To The Core With A Pilates Workout</description>
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		<title>Achieving Strong, Well-Toned Body with Pilates Machines</title>
		<link>http://pilatesworkoutmachine.com/pilates-machines/achieving-strong-well-toned-body-with-pilates-machines/</link>
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		<pubDate>Mon, 25 May 2009 13:44:14 +0000</pubDate>
		<dc:creator>RLuve</dc:creator>
				<category><![CDATA[Pilates Machines]]></category>
		<category><![CDATA[pilates cadillac]]></category>
		<category><![CDATA[pilates-reformer]]></category>

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		<description><![CDATA[Pilates is a well-known exercise system that not only improves muscle strength, but also enhances one's physical and mental conditions. It commonly involves two methods, both of which use the principle of resistance for toning and strengthening the body. The first method uses mats, and the other uses Pilates machines. There are three types of machines used in Pilates workouts. These are the Cadillac, reformer, and wunda chair.]]></description>
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		<title>Pilates Exercise Machine &#8211; Will Using One Get You Great Results?</title>
		<link>http://pilatesworkoutmachine.com/pilates-machines/pilates-exercise-machine/</link>
		<comments>http://pilatesworkoutmachine.com/pilates-machines/pilates-exercise-machine/#comments</comments>
		<pubDate>Mon, 16 Mar 2009 13:09:03 +0000</pubDate>
		<dc:creator>RLuve</dc:creator>
				<category><![CDATA[Pilates Machines]]></category>
		<category><![CDATA[Pilates Exercises]]></category>
		<category><![CDATA[pilates machine]]></category>

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		<description><![CDATA[Pilates is one of a few exercise methods that has really taken off over recent months and years. There seems to be a greater emphasis on getting (and staying) fit than in previous times, and as a result, people are always looking for better ways to stay in shape so that they can live their [...]]]></description>
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		<title>Anatomy Of A Pilates Machine: The Reformer</title>
		<link>http://pilatesworkoutmachine.com/pilates-machines/the-reformer/</link>
		<comments>http://pilatesworkoutmachine.com/pilates-machines/the-reformer/#comments</comments>
		<pubDate>Mon, 01 Dec 2008 09:53:12 +0000</pubDate>
		<dc:creator>RLuve</dc:creator>
				<category><![CDATA[Pilates Machines]]></category>
		<category><![CDATA[pilates machine]]></category>
		<category><![CDATA[pilates-reformer]]></category>

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		<description><![CDATA[Mechanized beds were the forerunners of the spring-based exercise machines, such as the Cadillac and the Reformer, for which the Pilates method is known today.  Perhaps the most renowned of all Pilates equipment is the Pilates Reformer.  With its sophisticated system of springs, straps and pulleys, more than 100 exercises can be performed on this [...]]]></description>
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