Benefits of Pilates

Pilates is one of the most rewarding types of exercise because it improves the body’s core. Although it became popular as a way of rehabilitating athletes and dancers, pilates is now used by millions of people across the globe because it is one of the safest forms of exercise.

To get started with pilates, all you need is a pilates mat. But for more advanced pilates exercise enthusiasts, a pilates machine and other equipment can be added to perform simple routines. Whatever your level, you will begin to notice healthy improvements in your body.

Pilates can work for anyone – male or female, old or young. No matter what condition you’re in, the health and fitness benefits are endless. Pilates improves flexibility, core strength and range of motion. It is also known to help alleviate chronic health ailments as well as back pain.

The best part about Pilates is that it’s fun! It’s an exercise that bonds the mind and body allowing them to work together to establish balance. Pilates also improves overall body alignment, making it less prone to injury.

Some additional benefits of Pilates are that it:

• Improves breathing.

• Corrects spinal and pelvic alignment through the concentration of slow, flowing, smooth movements with maximum power.

• Builds long, lean muscles that are less prone to injury, while building strength – without the bulk.

• Improves flexibility and range of motion.

• Improves back and abdominal strength.

• Creates balance between muscles – as weak muscles become stronger and the strong muscles also gain more strength never over training or under training any particular muscle group. This balance makes it easier to enjoy daily activities with less risk of injury. Pilates allows you to retrain your body to move in smoother safer, more efficient patterns of motion, which is essential in optimal performance and overall health.

• There is no pounding or bouncing in Pilates. It is the safest form of exercise. This is why it began as a rehabilitation exercise system for sports athletes and dancers. It is an intense exercise system working all muscle groups but still sustaining and improving overall balance.

If you are looking for a fitness routine that’s safe and easy to do, Pilates is an excellent choice. But best of all, with the popularity of this system, it can be performed in the comfort of your own home! Many pilates DVD’s are available for beginner and advanced users alike. So, if you need the right exercise system, pilates may be just the right thing for you. Fun, easy and relaxing exercise that strengthens and restores flexibility… Doesn’t get much better than this!