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	<title>Pilates Workout Machine &#187; pilates cadillac</title>
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	<description>Get Fit To The Core With A Pilates Workout</description>
	<lastBuildDate>Thu, 10 Nov 2011 13:47:33 +0000</lastBuildDate>
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		<title>Achieving Strong, Well-Toned Body with Pilates Machines</title>
		<link>http://pilatesworkoutmachine.com/pilates-machines/achieving-strong-well-toned-body-with-pilates-machines/</link>
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		<pubDate>Mon, 25 May 2009 13:44:14 +0000</pubDate>
		<dc:creator>RLuve</dc:creator>
				<category><![CDATA[Pilates Machines]]></category>
		<category><![CDATA[pilates cadillac]]></category>
		<category><![CDATA[pilates-reformer]]></category>

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		<description><![CDATA[Pilates is a well-known exercise system that not only improves muscle strength, but also enhances one's physical and mental conditions. It commonly involves two methods, both of which use the principle of resistance for toning and strengthening the body. The first method uses mats, and the other uses Pilates machines. There are three types of machines used in Pilates workouts. These are the Cadillac, reformer, and wunda chair.]]></description>
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