<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Pilates Workout Machine &#187; pilates machine</title>
	<atom:link href="http://pilatesworkoutmachine.com/tag/pilates-machine/feed/" rel="self" type="application/rss+xml" />
	<link>http://pilatesworkoutmachine.com</link>
	<description>Get Fit To The Core With A Pilates Workout</description>
	<lastBuildDate>Thu, 10 Nov 2011 13:47:33 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Pilates Power Gym Plus Review</title>
		<link>http://pilatesworkoutmachine.com/reviews/pilates-power-gym-review/</link>
		<comments>http://pilatesworkoutmachine.com/reviews/pilates-power-gym-review/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 13:15:37 +0000</pubDate>
		<dc:creator>RLuve</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[fitness quest]]></category>
		<category><![CDATA[pilates machine]]></category>
		<category><![CDATA[pilates power gym]]></category>

		<guid isPermaLink="false">http://pilatesworkoutmachine.com/?p=131</guid>
		<description><![CDATA[The Pilates method is one of the best ways to transform your body. Over the years, several Pilates machines have been designed to shape and tone your body easily and effectively. One such machine is the Pilates Power Gym, which is a sort of modified Pilates reformer. When initially released, the Pilates Power Gym was [...]]]></description>
		<wfw:commentRss>http://pilatesworkoutmachine.com/reviews/pilates-power-gym-review/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Allegro Reformer Review</title>
		<link>http://pilatesworkoutmachine.com/reviews/allegro-reformer-review/</link>
		<comments>http://pilatesworkoutmachine.com/reviews/allegro-reformer-review/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 14:07:11 +0000</pubDate>
		<dc:creator>RLuve</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[balanced body]]></category>
		<category><![CDATA[pilates machine]]></category>

		<guid isPermaLink="false">http://pilatesworkoutmachine.com/?p=191</guid>
		<description><![CDATA[The Balanced Body Allegro Pilates Reformer allows you to take your Pilates practice to a whole new level. You can use it to work your upper body, abdominal and core regions, and even your legs. There is no muscle group that you can't work on this machine, both in terms of strength training and the range of motion training.]]></description>
		<wfw:commentRss>http://pilatesworkoutmachine.com/reviews/allegro-reformer-review/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stamina AeroPilates Pro XP 557 Review</title>
		<link>http://pilatesworkoutmachine.com/reviews/stamina-aeropilates-pro-xp-557/</link>
		<comments>http://pilatesworkoutmachine.com/reviews/stamina-aeropilates-pro-xp-557/#comments</comments>
		<pubDate>Mon, 27 Apr 2009 13:59:21 +0000</pubDate>
		<dc:creator>RLuve</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[aero pilates]]></category>
		<category><![CDATA[pilates machine]]></category>
		<category><![CDATA[pilates-reformer]]></category>
		<category><![CDATA[stamina pilates machine]]></category>

		<guid isPermaLink="false">http://pilatesworkoutmachine.com/?p=170</guid>
		<description><![CDATA[The Stamina Aero Pilates Pro XP 557 Pilates machine is the perfect addition to any home gym, particularly because it offers users a way to combine traditional Pilates exercises with an additional aerobic component. Besides helping you train and tone the various muscles of the body, the Stamina XP 557 Aero Pilates Pro Reformer is [...]]]></description>
		<wfw:commentRss>http://pilatesworkoutmachine.com/reviews/stamina-aeropilates-pro-xp-557/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pilates Exercise Machine &#8211; Will Using One Get You Great Results?</title>
		<link>http://pilatesworkoutmachine.com/pilates-machines/pilates-exercise-machine/</link>
		<comments>http://pilatesworkoutmachine.com/pilates-machines/pilates-exercise-machine/#comments</comments>
		<pubDate>Mon, 16 Mar 2009 13:09:03 +0000</pubDate>
		<dc:creator>RLuve</dc:creator>
				<category><![CDATA[Pilates Machines]]></category>
		<category><![CDATA[Pilates Exercises]]></category>
		<category><![CDATA[pilates machine]]></category>

		<guid isPermaLink="false">http://pilatesworkoutmachine.com/?p=118</guid>
		<description><![CDATA[Pilates is one of a few exercise methods that has really taken off over recent months and years. There seems to be a greater emphasis on getting (and staying) fit than in previous times, and as a result, people are always looking for better ways to stay in shape so that they can live their [...]]]></description>
		<wfw:commentRss>http://pilatesworkoutmachine.com/pilates-machines/pilates-exercise-machine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stamina AeroPilates Reformer Review</title>
		<link>http://pilatesworkoutmachine.com/reviews/stamina-aeropilates-reformer-review/</link>
		<comments>http://pilatesworkoutmachine.com/reviews/stamina-aeropilates-reformer-review/#comments</comments>
		<pubDate>Mon, 09 Mar 2009 13:18:42 +0000</pubDate>
		<dc:creator>RLuve</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[aero pilates]]></category>
		<category><![CDATA[aeropilates]]></category>
		<category><![CDATA[pilates machine]]></category>
		<category><![CDATA[pilates-reformer]]></category>
		<category><![CDATA[stamina]]></category>

		<guid isPermaLink="false">http://pilatesworkoutmachine.com/?p=124</guid>
		<description><![CDATA[The Stamina AeroPilates line has a reformer for any user. The uniqueness and versatility of the Stamina AeroPilates Reformer with Cardio Rebounder will become quite evident the first time you use it. Only Stamina reformers offer their patented Free-Form Cardio Rebounder, which adds the ability to get an effective low impact cardiovascular workout. The rebounding [...]]]></description>
		<wfw:commentRss>http://pilatesworkoutmachine.com/reviews/stamina-aeropilates-reformer-review/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anatomy Of A Pilates Machine: The Reformer</title>
		<link>http://pilatesworkoutmachine.com/pilates-machines/the-reformer/</link>
		<comments>http://pilatesworkoutmachine.com/pilates-machines/the-reformer/#comments</comments>
		<pubDate>Mon, 01 Dec 2008 09:53:12 +0000</pubDate>
		<dc:creator>RLuve</dc:creator>
				<category><![CDATA[Pilates Machines]]></category>
		<category><![CDATA[pilates machine]]></category>
		<category><![CDATA[pilates-reformer]]></category>

		<guid isPermaLink="false">http://pilatesworkoutmachine.com/?p=64</guid>
		<description><![CDATA[Mechanized beds were the forerunners of the spring-based exercise machines, such as the Cadillac and the Reformer, for which the Pilates method is known today.  Perhaps the most renowned of all Pilates equipment is the Pilates Reformer.  With its sophisticated system of springs, straps and pulleys, more than 100 exercises can be performed on this [...]]]></description>
		<wfw:commentRss>http://pilatesworkoutmachine.com/pilates-machines/the-reformer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Benefits of Pilates</title>
		<link>http://pilatesworkoutmachine.com/pilates-basics/benefits-of-pilates/</link>
		<comments>http://pilatesworkoutmachine.com/pilates-basics/benefits-of-pilates/#comments</comments>
		<pubDate>Sun, 30 Nov 2008 06:34:29 +0000</pubDate>
		<dc:creator>RLuve</dc:creator>
				<category><![CDATA[Pilates Basics]]></category>
		<category><![CDATA[Pilates DVDs]]></category>
		<category><![CDATA[Pilates Exercises]]></category>
		<category><![CDATA[pilates machine]]></category>
		<category><![CDATA[pilates mat]]></category>

		<guid isPermaLink="false">http://pilatesworkoutmachine.com/?p=35</guid>
		<description><![CDATA[Pilates is one of the most rewarding types of exercise because it improves the body&#8217;s core. Although it became popular as a way of rehabilitating athletes and dancers, pilates is now used by millions of people across the globe because it is one of the safest forms of exercise. To get started with pilates, all [...]]]></description>
		<wfw:commentRss>http://pilatesworkoutmachine.com/pilates-basics/benefits-of-pilates/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>History of Pilates</title>
		<link>http://pilatesworkoutmachine.com/pilates-basics/history-of-pilates/</link>
		<comments>http://pilatesworkoutmachine.com/pilates-basics/history-of-pilates/#comments</comments>
		<pubDate>Sun, 30 Nov 2008 03:44:21 +0000</pubDate>
		<dc:creator>RLuve</dc:creator>
				<category><![CDATA[Pilates Basics]]></category>
		<category><![CDATA[pilates machine]]></category>

		<guid isPermaLink="false">http://pilatesworkoutmachine.com/?p=27</guid>
		<description><![CDATA[The Pilates Machine was the brainchild of Joseph Hubertus Pilates, a German who was born in 1880. As a child, Joseph Pilates suffered from asthma, rickets, and rheumatic fever. Determined to overcome his ailments, he began to study anatomy as well as Eastern and Western forms of exercise, including Yoga, weight training, wrestling, and acrobatics. [...]]]></description>
		<wfw:commentRss>http://pilatesworkoutmachine.com/pilates-basics/history-of-pilates/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

