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	<title>Pilates Workout Machine &#187; pilates-mat-exercise</title>
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	<description>Get Fit To The Core With A Pilates Workout</description>
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		<title>Pilates Exercise: Double Leg Stretch</title>
		<link>http://pilatesworkoutmachine.com/pilates-exercises/double-leg-stretch/</link>
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		<pubDate>Tue, 03 Feb 2009 14:27:03 +0000</pubDate>
		<dc:creator>RLuve</dc:creator>
				<category><![CDATA[Pilates Exercises]]></category>
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		<description><![CDATA[The Double Leg Stretch is a great abdominal workout. It strengthens the powerhouse while focusing on stretching and breathing. The Double Leg Stretch exercise demands upper body strength and endurance. You must focus on your breathing throughout the entire exercise without dropping your upper body to the ground. What You&#8217;ll Need: A Pilates mat or [...]]]></description>
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		<title>Pilates Exercise: Single Leg Stretch</title>
		<link>http://pilatesworkoutmachine.com/pilates-exercises/single-leg-stretch/</link>
		<comments>http://pilatesworkoutmachine.com/pilates-exercises/single-leg-stretch/#comments</comments>
		<pubDate>Tue, 27 Jan 2009 14:42:44 +0000</pubDate>
		<dc:creator>RLuve</dc:creator>
				<category><![CDATA[Pilates Exercises]]></category>
		<category><![CDATA[pilates-mat-exercise]]></category>

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		<description><![CDATA[The Single Leg Stretch is a classical Pilates exercise for strengthening and toning the abdominal muscles. It trains the abdominals to initiate movement, and to support and stabilize the trunk as the arms and legs are in motion. What You&#8217;ll Need: A Pilates mat or a cushioned place to lie on the floor. Level: Beginner. [...]]]></description>
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		<title>Pilates Exercise: Rolling Like A Ball</title>
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		<comments>http://pilatesworkoutmachine.com/pilates-exercises/rolling-like-a-ball/#comments</comments>
		<pubDate>Tue, 20 Jan 2009 14:20:26 +0000</pubDate>
		<dc:creator>RLuve</dc:creator>
				<category><![CDATA[Pilates Exercises]]></category>
		<category><![CDATA[pilates-mat-exercise]]></category>

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		<description><![CDATA[Rolling Like a Ball is an original Pilates exercise which requires core strength to move your body smoothly, like a ball rolling back and forth. The flow of movement develops abdominal strength as well as control and balance. This rolling exercise also stimulates the spine and tunes you into the inner flow of movement and [...]]]></description>
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		<title>Pilates Exercise: Single Leg Circles</title>
		<link>http://pilatesworkoutmachine.com/pilates-exercises/single-leg-circles/</link>
		<comments>http://pilatesworkoutmachine.com/pilates-exercises/single-leg-circles/#comments</comments>
		<pubDate>Fri, 16 Jan 2009 14:36:13 +0000</pubDate>
		<dc:creator>RLuve</dc:creator>
				<category><![CDATA[Pilates Exercises]]></category>
		<category><![CDATA[pilates-mat-exercise]]></category>

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		<description><![CDATA[Single leg circles are one of the best Pilates exercises for testing your core strength. The abdominal muscles must work hard to keep the shoulders and pelvis stable despite the movement of the leg in the hip socket. The single leg circle also tones and stretches the thighs. What You&#8217;ll Need: A Pilates mat or [...]]]></description>
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		<title>Pilates Exercise: The Roll Up</title>
		<link>http://pilatesworkoutmachine.com/pilates-exercises/the-roll-up/</link>
		<comments>http://pilatesworkoutmachine.com/pilates-exercises/the-roll-up/#comments</comments>
		<pubDate>Sun, 30 Nov 2008 21:50:02 +0000</pubDate>
		<dc:creator>RLuve</dc:creator>
				<category><![CDATA[Pilates Exercises]]></category>
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		<description><![CDATA[The Pilates roll-up exercise works your abdominals and improves flexibility of your spine. It also stretches out your lower back and flattens your stomach. This is a floor or mat exercise and involves rolling up your upper body while extending your arms. What You&#8217;ll Need: A Pilates mat or a cushioned place to lie on [...]]]></description>
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		<title>Pilates Exercise: The Hundred</title>
		<link>http://pilatesworkoutmachine.com/pilates-exercises/the-hundred/</link>
		<comments>http://pilatesworkoutmachine.com/pilates-exercises/the-hundred/#comments</comments>
		<pubDate>Sun, 30 Nov 2008 21:00:42 +0000</pubDate>
		<dc:creator>RLuve</dc:creator>
				<category><![CDATA[Pilates Exercises]]></category>
		<category><![CDATA[pilates mat]]></category>
		<category><![CDATA[pilates-mat-exercise]]></category>

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		<description><![CDATA[The hundred is a classic pilates exercise so named because it takes a count of 100 to complete. This exercise strengthens core abdominal muscles and expands the chest and ribcage. The hundred is a mat exercise often used as a dynamic warm-up for the abdominals and lungs. It requires that you coordinate your breathing while [...]]]></description>
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