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	<title>Pilates Workout Machine &#187; pilates mat</title>
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	<description>Get Fit To The Core With A Pilates Workout</description>
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		<title>Pilates Exercise: The Roll Up</title>
		<link>http://pilatesworkoutmachine.com/pilates-exercises/the-roll-up/</link>
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		<pubDate>Sun, 30 Nov 2008 21:50:02 +0000</pubDate>
		<dc:creator>RLuve</dc:creator>
				<category><![CDATA[Pilates Exercises]]></category>
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		<description><![CDATA[The Pilates roll-up exercise works your abdominals and improves flexibility of your spine. It also stretches out your lower back and flattens your stomach. This is a floor or mat exercise and involves rolling up your upper body while extending your arms. What You&#8217;ll Need: A Pilates mat or a cushioned place to lie on [...]]]></description>
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		<title>Pilates Exercise: The Hundred</title>
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		<pubDate>Sun, 30 Nov 2008 21:00:42 +0000</pubDate>
		<dc:creator>RLuve</dc:creator>
				<category><![CDATA[Pilates Exercises]]></category>
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		<description><![CDATA[The hundred is a classic pilates exercise so named because it takes a count of 100 to complete. This exercise strengthens core abdominal muscles and expands the chest and ribcage. The hundred is a mat exercise often used as a dynamic warm-up for the abdominals and lungs. It requires that you coordinate your breathing while [...]]]></description>
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		<title>Benefits of Pilates</title>
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		<pubDate>Sun, 30 Nov 2008 06:34:29 +0000</pubDate>
		<dc:creator>RLuve</dc:creator>
				<category><![CDATA[Pilates Basics]]></category>
		<category><![CDATA[Pilates DVDs]]></category>
		<category><![CDATA[Pilates Exercises]]></category>
		<category><![CDATA[pilates machine]]></category>
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		<description><![CDATA[Pilates is one of the most rewarding types of exercise because it improves the body&#8217;s core. Although it became popular as a way of rehabilitating athletes and dancers, pilates is now used by millions of people across the globe because it is one of the safest forms of exercise. To get started with pilates, all [...]]]></description>
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