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	<title>Pilates Workout Machine &#187; pilates-reformer</title>
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	<description>Get Fit To The Core With A Pilates Workout</description>
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		<title>Achieving Strong, Well-Toned Body with Pilates Machines</title>
		<link>http://pilatesworkoutmachine.com/pilates-machines/achieving-strong-well-toned-body-with-pilates-machines/</link>
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		<pubDate>Mon, 25 May 2009 13:44:14 +0000</pubDate>
		<dc:creator>RLuve</dc:creator>
				<category><![CDATA[Pilates Machines]]></category>
		<category><![CDATA[pilates cadillac]]></category>
		<category><![CDATA[pilates-reformer]]></category>

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		<description><![CDATA[Pilates is a well-known exercise system that not only improves muscle strength, but also enhances one's physical and mental conditions. It commonly involves two methods, both of which use the principle of resistance for toning and strengthening the body. The first method uses mats, and the other uses Pilates machines. There are three types of machines used in Pilates workouts. These are the Cadillac, reformer, and wunda chair.]]></description>
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		<title>Stamina AeroPilates Pro XP 557 Review</title>
		<link>http://pilatesworkoutmachine.com/reviews/stamina-aeropilates-pro-xp-557/</link>
		<comments>http://pilatesworkoutmachine.com/reviews/stamina-aeropilates-pro-xp-557/#comments</comments>
		<pubDate>Mon, 27 Apr 2009 13:59:21 +0000</pubDate>
		<dc:creator>RLuve</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[aero pilates]]></category>
		<category><![CDATA[pilates machine]]></category>
		<category><![CDATA[pilates-reformer]]></category>
		<category><![CDATA[stamina pilates machine]]></category>

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		<description><![CDATA[The Stamina Aero Pilates Pro XP 557 Pilates machine is the perfect addition to any home gym, particularly because it offers users a way to combine traditional Pilates exercises with an additional aerobic component. Besides helping you train and tone the various muscles of the body, the Stamina XP 557 Aero Pilates Pro Reformer is [...]]]></description>
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		<title>The Whole New World of Pilates Fitness</title>
		<link>http://pilatesworkoutmachine.com/pilates-exercises/the-whole-new-world-of-pilates-fitness/</link>
		<comments>http://pilatesworkoutmachine.com/pilates-exercises/the-whole-new-world-of-pilates-fitness/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 19:46:47 +0000</pubDate>
		<dc:creator>RLuve</dc:creator>
				<category><![CDATA[Pilates Exercises]]></category>
		<category><![CDATA[pilates equipment]]></category>
		<category><![CDATA[pilates fitness]]></category>
		<category><![CDATA[pilates-reformer]]></category>

		<guid isPermaLink="false">http://pilatesworkoutmachine.com/?p=161</guid>
		<description><![CDATA[You are most probably grown tired of doing your routine exercises because you feel exhausted and tired after doing it. Instead of refreshing you and giving you some relaxation, your traditional exercises may have been stressing you more. If this is also happening to you and you want to have a new set of challenging exercises, the Pilates fitness program is here to answer all that you are looking for.]]></description>
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		<title>Stamina AeroPilates Reformer Review</title>
		<link>http://pilatesworkoutmachine.com/reviews/stamina-aeropilates-reformer-review/</link>
		<comments>http://pilatesworkoutmachine.com/reviews/stamina-aeropilates-reformer-review/#comments</comments>
		<pubDate>Mon, 09 Mar 2009 13:18:42 +0000</pubDate>
		<dc:creator>RLuve</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[aero pilates]]></category>
		<category><![CDATA[aeropilates]]></category>
		<category><![CDATA[pilates machine]]></category>
		<category><![CDATA[pilates-reformer]]></category>
		<category><![CDATA[stamina]]></category>

		<guid isPermaLink="false">http://pilatesworkoutmachine.com/?p=124</guid>
		<description><![CDATA[The Stamina AeroPilates line has a reformer for any user. The uniqueness and versatility of the Stamina AeroPilates Reformer with Cardio Rebounder will become quite evident the first time you use it. Only Stamina reformers offer their patented Free-Form Cardio Rebounder, which adds the ability to get an effective low impact cardiovascular workout. The rebounding [...]]]></description>
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		<title>Anatomy Of A Pilates Machine: The Reformer</title>
		<link>http://pilatesworkoutmachine.com/pilates-machines/the-reformer/</link>
		<comments>http://pilatesworkoutmachine.com/pilates-machines/the-reformer/#comments</comments>
		<pubDate>Mon, 01 Dec 2008 09:53:12 +0000</pubDate>
		<dc:creator>RLuve</dc:creator>
				<category><![CDATA[Pilates Machines]]></category>
		<category><![CDATA[pilates machine]]></category>
		<category><![CDATA[pilates-reformer]]></category>

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		<description><![CDATA[Mechanized beds were the forerunners of the spring-based exercise machines, such as the Cadillac and the Reformer, for which the Pilates method is known today.  Perhaps the most renowned of all Pilates equipment is the Pilates Reformer.  With its sophisticated system of springs, straps and pulleys, more than 100 exercises can be performed on this [...]]]></description>
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